Pink Power Smoothie
The Pink Power Smoothie isn’t just a treat for the eyes—it’s packed with real ingredients that nourish your body and keep you feeling great. Whether you're new to smoothies or a longtime fan, this one is sure to become a favorite. Try it out and let me know how you customize it!
2 people
Calories: 187kcal
Ingredients
- 1 cup Liquid
- 1 cup frozen pitaya or strawberries or raspberries
- 1 small piece of ginger ½ cm or less
- 1 small beet peeled and chopped
- 1 banana
- 1 tablespoon hemp seeds how much liquid do i need in this recipe
Instructions
- Start with the liquids – Adding a splash of water, coconut water, or plant-based milk helps the blender move smoothly.
- Add the softer ingredients – Bananas and beets should go in before harder frozen fruits.
- Drop in the frozen fruit and seeds last – This ensures an even blend without overworking your blender.
- Blend until smooth – If needed, add more liquid in small amounts until you reach your desired consistency.
Notes
How to Serve & Store
This smoothie is best enjoyed fresh, but if you need to prep ahead, store it in an airtight jar in the fridge for up to 24 hours. Give it a good shake before drinking, as separation is natural.Best Liquid Options:
- Water – Keeps it light and refreshing.
- Coconut water – Adds natural sweetness and electrolytes.
- Almond, oat, or coconut milk – Makes it creamier.
- ½ cup for a thicker, spoonable smoothie (great for smoothie bowls).
- ¾ to 1 cup for a drinkable smoothie.
Nutrition
Serving: 1g | Calories: 187kcal | Carbohydrates: 29g | Protein: 4g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.5g | Sodium: 366mg | Potassium: 359mg | Fiber: 4g | Sugar: 19g | Vitamin A: 90IU | Vitamin C: 7mg | Calcium: 20mg | Iron: 3mg