This Peanut Butter and Jelly Smoothie is a high-protein, healthy breakfast or snack that tastes just like a PB&J sandwich! Made with peanut butter, oats, frozen berries, and plant-based milk, this smoothie is creamy, naturally sweet, and packed with nutrients. Perfect for a quick, nutritious boost!
10 minutosmin
0 minutosmin
10 minutosmin
2smoothies
Ingredients
1cupalmondrice, or any plant-based milk
1banana
3tablespoonspeanut butter
3tablespoonsrolled oats
1cupfrozen strawberriesblueberries, or blackberries
Instructions
Blend the berries – Add the frozen berries to a blender and blend until smooth. Divide this mixture between two glasses.
Rinse the blender – Give your blender a quick rinse to remove any leftover berry bits.
Blend the peanut butter smoothie – Add the plant-based milk, banana, peanut butter, and oats to the blender. Blend until smooth and creamy.
Layer it up – Pour the peanut butter smoothie over the blended berries in each glass.
Top it off – Sprinkle with crushed peanuts or extra oats for a little crunch.
Notes
For a thicker smoothie, use frozen banana instead of fresh.
Swap peanut butter for almond or cashew butter if you prefer.
Add a scoop of vanilla protein powder for an extra protein boost.
Want it sweeter? A drizzle of maple syrup or a medjool date does the trick!