Peanut Butter and Jelly Smoothie Recipe – Healthy, High-Protein & Delicious
This Peanut Butter and Jelly Smoothie is a high-protein, healthy breakfast or snack that tastes just like a PB&J sandwich! Made with peanut butter, oats, frozen berries, and plant-based milk, this smoothie is creamy, naturally sweet, and packed with nutrients. Perfect for a quick, nutritious boost!
2 smoothies
Ingredients
- 1 cup almond rice, or any plant-based milk
- 1 banana
- 3 tablespoons peanut butter
- 3 tablespoons rolled oats
- 1 cup frozen strawberries blueberries, or blackberries
Instructions
- Blend the berries – Add the frozen berries to a blender and blend until smooth. Divide this mixture between two glasses.
- Rinse the blender – Give your blender a quick rinse to remove any leftover berry bits.
- Blend the peanut butter smoothie – Add the plant-based milk, banana, peanut butter, and oats to the blender. Blend until smooth and creamy.
- Layer it up – Pour the peanut butter smoothie over the blended berries in each glass.
- Top it off – Sprinkle with crushed peanuts or extra oats for a little crunch.
Notes
- For a thicker smoothie, use frozen banana instead of fresh.
- Swap peanut butter for almond or cashew butter if you prefer.
- Add a scoop of vanilla protein powder for an extra protein boost.
- Want it sweeter? A drizzle of maple syrup or a medjool date does the trick!