How to Wash, Prepare, and Cook Beets
Beets are colorful and nutritious root vegetables that are as good for your plate as they are for your health! With their deep purple color and natural sweetness, they can add a fun twist to salads, juices, or roasted dishes. Packed with vitamins and minerals, beets are known for boosting blood flow and lowering blood pressure. Whether you love them raw or cooked, beets are a tasty way to brighten up your meals!
1 serving
Ingredients
- Beets
Instructions
- Wash the Beets: Rinse under cool running water to remove any dirt. Use a vegetable brush for tougher debris.
- Trim the Greens: Cut off the beet greens, leaving about 1 inch of stem attached to avoid bleeding during cooking. Save the greens for sautés or salads!
- Peeling: You don’t need to peel beets before cooking. The skin will easily slip off once cooked.
How to Cook Beets:
- Boiling: Place beets in a pot, cover with water, and bring to a boil. Simmer for 30-45 minutes until fork-tender. Drain and let cool before peeling.
- Roasting: Wrap whole beets in foil or place them on a baking sheet. Roast at 400°F (200°C) for 40-60 minutes, depending on size.
- Steaming: Place beets in a steamer basket over boiling water. Cover and steam for 30-40 minutes.
- Microwaving: Place beets in a microwave-safe dish with a little water. Cover and microwave on high for 8-10 minutes, checking for tenderness.
Notes
Tips for Cooking with Beets
Peeling: Cook the beets first, then rub the skin off with a paper towel to avoid staining your hands.
Storing: Keep beets unwashed in the fridge, with the greens removed for the most extended shelf life.
Don't Toss the Greens: Beet greens are edible and delicious! Sauté them with garlic and olive oil for a quick side dish.
Pair with Citrus: Beets love a pop of acidity; oranges and lemons complement their sweetness beautifully.