Healthy Vegan Frito Pie
Almost super healthy vegan Frito pie with vegan black chili, cashew poblano pepper crema, and chopped fresh cilantro and scallions. This is the perfect party dish at home or at an outdoor venue.
6 servings
Calories: 318kcal
Ingredientes
For the vegan black bean chili
- 2 tablespoons olive oil or neutral tasting oil
- 1 cup finely chopped onion
- 3 finely chopped garlic cloves
- 2 teaspoons chili powder mixture
- 1/4 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1-2 teaspoons of salt
- 1 cup tomato puree
- 1/2 cup water
- 3 cups black beans or 2 cans rinsed and drained
- 1 teaspoon dried oregano
Poblano cashew crema
- 1 cup raw cashews soaked in two cups of hot water for two hours or overnight
- 2 roasted poblano peppers seeded and stemmed
- 3/4 -1 cup water
- 1/4 onion small * optional
- 2 tablespoons white wine vinegar or rice vinegar
- 1/2 teaspoon salt
- 1 teaspoon lemon juice
For serving
- Fritos
- pickled jalapeños
- chopped cilantro
- sliced chives
- diced avocado or guacamole
Elaboración paso a paso
Step 1: Soak the Cashews
- Soak cashews in 2 cups of hot water for at least 2 hours or overnight.
Step 2: Make the Vegan Chili
- Heat oil in a large pot over medium heat.
- Add onion and sauté until translucent (about 3-4 minutes).
- Stir in garlic, chili powder, cayenne, cumin, and salt. Cook for 2-3 minutes, stirring occasionally.
- Add tomato purée, black beans, and oregano. Stir well, cover, and let simmer for 10 minutes.
- Taste and adjust seasoning if needed.
Step 3: Make the Poblano Cashew Crema
- Drain the soaked cashews.
- In a blender, combine cashews, roasted poblano peppers, optional onion, vinegar, lemon juice, and salt.
- Add ½ cup water and blend until smooth. Gradually add more water until desired consistency is reached.
Step 4: Assemble the Vegan Frito Pie
- Place a generous amount of Fritos in a bowl or open an individual bag (walking taco style).
- Spoon the black bean chili over the chips.
- Drizzle with poblano cashew crema.
- Top with cilantro, scallions, pickled jalapeños, and avocado or guacamole.
- Serve immediately and enjoy!
Notas
Prefer a more traditional Frito Pie flavor?
- Use vegan sour cream or queso instead of poblano crema.
- Like it spicy? Add extra pickled jalapeños or a pinch of chipotle powder to the chili.
- Want more toppings? Try diced tomatoes, shredded vegan cheese, or lime juice for extra zing!
Nutrition
Ración: 1cup | Calorías: 318kcal | Carbohidratos: 37g | Proteina: 13g | Grasa: 15g | Grasa saturada: 3g | Sodio: 602mg | Potasio: 788mg | Fibra: 11g | Azúcar: 6g | Vitamina A: 748IU | Vitamina C: 40mg | Calcio: 64mg | Hierro: 5mg