Healthy kale and mandarine smoothie
Easy, healthy and delicious recipe made with mandarine, kale and almonds. It is perfect served over a glass with ice as an afternoon snack or for breakfast.
2 servings
Calories: 251kcal
Ingredients
- 2 handfuls of kale or spinach
- 2 small mandarines or 1 large orange peeled and seeded
- 1/4 cup almonds
- 2 cups coconut water water or almond milk
- 1 piece of ginger *
- 1 banana *
- 1/2 cup ice *
- *optional
Instructions
- Blend everything.Serve and drink immediately.
Nutrition
Serving: 250grs | Calories: 251kcal | Carbohydrates: 39g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 259mg | Potassium: 1083mg | Fiber: 8g | Sugar: 24g | Vitamin A: 731IU | Vitamin C: 34mg | Calcium: 137mg | Iron: 2mg