Green mango salad, ensalada de mango verde
This mango Verde salad is the easiest thing in the world, and it is done with only 4 ingredients. You can chop the mango in chunks, slice it, julienne it, or even shred it if it is under-ripe.
4 servings
Calories: 69kcal
Ingredients
- 2 under ripe tommy mangos
- 1 chopped serrano chile
- 2 tablespoons chopped onion
- Juice of 1 lime about 2 tablespoons of juice
- sea salt to taste
Instructions
- In a bowl mix the lemon juice and the chopped onion, set aside.
- Diced the mango, slices or julienne, whichever you prefer.
- Put the onion and lemon juice to the mango, then the chopped serrano chile and salt sea.
- Stir and check for salt, lemon and chili.
Notes
- If you do not eat chile, just add it for flavor and remove it before eating the salad.
- You can also use lemon juice instead of lime
- Use jalapeño instead of serrano peppers if you do not want it so spicy.
Nutrition
Serving: 1serving | Calories: 69kcal | Carbohydrates: 17g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 217mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1227IU | Vitamin C: 54mg | Calcium: 14mg | Iron: 0.3mg