Citrus Ginger Beet Juice Recipe: A Refreshing and Nutrient-Packed Drink
If you’ve been looking for a way to start your day with a vibrant, healthy boost, this Citrus Ginger Beet Juice is the answer. Packed with earthy beets, zesty citrus, and spicy ginger, this juice is a powerhouse of flavor and nutrients
1 juice
Calories: 231kcal
Ingredients
- 2 medium beets peeled and chopped
- 2 oranges peeled and segmented
- 1 lemon peeled (remove seeds)
- 1- inch piece of ginger peeled
- ½ cup water if using a blender
Instructions
- Prepare Your Ingredients: Wash and chop the beets, peel the citrus, and wash the ginger. If you’re using a blender, chop them into smaller pieces for easier blending.
- Juicer Method: Add all ingredients to your juicer and process until smooth. Serve immediately over ice or chill for 15 minutes.
- Blender Method: Add the beets, oranges, lemon, ginger, and water to the blender. Blend until smooth, then strain the juice through a fine mesh sieve or nut milk bag for a smoother texture. Serve chilled.
Notes
- Use Fresh Ingredients: Fresh beets and citrus make a huge difference in flavor and nutrient content.
- Juice Prep Hack: Peel and chop ingredients in advance. Store them in airtight containers in the fridge for up to 2 days to save time.
- Balance the Sweetness: If the juice from the beets tastes too earthy, add a carrot or a small apple for natural sweetness.
- Layer Your Juicing: Alternate between beets, citrus, and ginger when juicing to prevent clogging and mix flavors evenly.
- Control Pulp: If you enjoy some texture, strain only part of the juice or skip straining altogether.
Nutrition
Serving: 1serving | Calories: 231kcal | Carbohydrates: 58g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 137mg | Potassium: 1185mg | Fiber: 14g | Sugar: 38g | Vitamin A: 667IU | Vitamin C: 205mg | Calcium: 164mg | Iron: 2mg