Berries and Acai Smoothie
This berries and acai smoothie isn’t just a delicious drink—it’s packed with superfoods that nourish your body and enhance your natural beauty. Full of antioxidants, fiber, and vitamins, this smoothie promotes glowing skin, boosts energy, and keeps you feeling amazing from the inside out.
2 servings
Calories: 211kcal
Ingredients
- 1 cup coconut or almond milk
- 2 100 g packages frozen acai
- 2 handfuls kale or any leafy greens
- 1 banana frozen for creaminess
- 2 cups mixed berries blackberries blueberries, raspberries, or strawberries
- 4 pitted dates for natural sweetness
- 1 teaspoon vanilla extract
Instructions
- If using frozen acai, run the packs under warm water for a few seconds to soften slightly.
- Make sure your banana is frozen for a thick and creamy texture.
- Add all ingredients to a high-speed blender in the following order: liquid first (milk), then acai, banana, berries, kale, dates, and vanilla.
- Blend on high until smooth and creamy. If needed, scrape down the sides and blend again.
- Pour into a glass for a refreshing smoothie or into a bowl for a smoothie bowl.
- Toppings (Optional): Sprinkle with shredded coconut, hemp seeds, extra blackberries, or banana slices for added texture and nutrients.
Notes
Blender Hack – If your blender struggles with frozen ingredients, use the tamper tool or let the acai packs sit out for a minute before blending.
Make-Ahead Tip – Freeze leftovers in popsicle molds or small jars for an easy, grab-and-go breakfast.
Boost the Nutrition – Add chia seeds, flaxseeds, or protein powder for extra fiber and protein.
If the smoothie is too thick, add a splash more milk.
If it's too thin, add a few more frozen berries or half a frozen banana.
Make-Ahead Tip – Freeze leftovers in popsicle molds or small jars for an easy, grab-and-go breakfast.
Boost the Nutrition – Add chia seeds, flaxseeds, or protein powder for extra fiber and protein.
If the smoothie is too thick, add a splash more milk.
If it's too thin, add a few more frozen berries or half a frozen banana.
Nutrition
Serving: 1serving | Calories: 211kcal | Carbohydrates: 47g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 178mg | Potassium: 552mg | Fiber: 7g | Sugar: 30g | Vitamin A: 3408IU | Vitamin C: 49mg | Calcium: 221mg | Iron: 1mg