Basic Smoothie Formula
This basic smoothie formula is the perfect guide to creating a delicious and nutritious smoothie every time. Simply combine a liquid base, your favorite fruits and vegetables, a healthy fat, and optional boosters for extra nutrition. Blend until smooth, adjust sweetness if needed, and enjoy a refreshing, nutrient-packed drink in minutes. Perfect for breakfast, a post-workout snack, or a healthy treat any time of the day! 🥤✨
1 serving
Ingredients
- 1 cup liquid coconut water, almond milk, oat milk, water, or juice
- 1 cup fruit banana, berries, mango, apple, etc.
- ½ cup vegetables spinach, cauliflower, zucchini, cucumber, etc.
- 1 tbsp healthy fat nut butter, flaxseed, chia seeds, coconut oil, etc.
- 1 tbsp booster optional (protein powder, maca, turmeric, cinnamon, etc.)
- 1 tsp natural sweetener optional (dates, maple syrup, agave, or honey)
- ½ cup ice optional for a thicker, colder smoothie
Instructions
- Add the liquid to the blender first.
- Add fruits and vegetables on top of the liquid.
- Include healthy fats and boosters for extra nutrition.
- Blend on low speed, gradually increasing to high, until smooth.
- Taste and adjust sweetness or consistency if needed.
- Serve immediately and enjoy!
Notes
If using frozen fruits and veggies, let them sit for a couple of minutes before blending for a smoother texture.